BUILD MORE THAN MUSCLE

ONLINE COACHING

Build Strength. Build Discipline. Build Better Habits.

Individualised online coaching built around your goals, experience, lifestyle and schedule, helping you stay consistent, build better habits and make progress that lasts.

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FAQ
FAQ

Everything you need to train with direction, stay accountable and keep progressing.

WHAT’S INCLUDED

INDIVIDUALISED PROGRAMMING

Training built around your goals, experience, schedule and available equipment.

TECHNIQUE FEEDBACK

Send training footage and receive feedback to help improve your exercise execution.

WEEKLY CHECK-INS

Regular reviews of your training, recovery, progress and consistency.

PROGRESS TRACKING

Track performance and progress over time so your training decisions are based on real results.

ONGOING ADJUSTMENTS

Your program evolves as you progress, keeping your training appropriate and productive.

ONGOING SUPPORT

Ask questions and receive coaching guidance between check-ins when you need it.

HOW IT WORKS

A simple process from application to ongoing coaching.

01 — APPLY

Complete a coaching application so I can learn about your goals, training experience and what you’re looking for.

02 — GET SET UP

If coaching is a good fit, complete your pre-exercise screening, coaching agreement and onboarding.

03 — START TRAINING

Receive your individualised program and everything you need to get started.

04 — CHECK IN & PROGRESS

Complete weekly check-ins while your training is reviewed and adjusted as you progress.

ABOUT THE COACH

Sam Griffiths

Certificate IV in Fitness | Personal Trainer

My fitness journey started when I was 13. I was overweight, unfit and lacked confidence. When I first started training in the gym at 13, I had personal trainers teach me the fundamentals: proper training, consistency, discipline and the importance of pushing yourself.

Over time, I learned one lesson that stuck with me: the perfect plan means nothing if you can’t stick to it. A simple approach that is followed consistently will take you much further.

That idea became the foundation of Atomic Lifting. I created it to help people simplify their training, build better habits and develop the consistency needed to make long-term progress, both inside and outside the gym.

What consistency built

Where it began

ONLINE COACHING

  • Personalised exercise programming

  • Weekly check-ins

  • Ongoing program adjustments

  • Exercise technique guidance

  • Progress tracking

  • General fitness & nutrition education

  • Online coaching support

$50 AUD / WEEK

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Billed weekly in advance. Cancel anytime with 14 days’ notice

FREQUENTLY ASKED QUESTIONS

  • Online coaching is $50 AUD per week, billed weekly in advance. Each payment covers 7 consecutive days of coaching.

  • Yes. You can cancel at any time by providing at least 14 days’ notice. Coaching and your normal weekly payments continue during the notice period, then finish once that period ends.

  • Yes. Coaching prices may change in the future. You’ll receive at least 14 days’ notice before an increase applies to you. If you don’t wish to continue at the new price, you can cancel before it takes effect. Price changes won’t apply to coaching you’ve already paid for.

  • Yes. You can request a temporary pause for reasonable circumstances such as travel, injury or illness. Where reasonably possible, please provide at least 7 days’ notice. Coaching can generally be paused for up to 4 weeks in total within a 12-month period.

  • Not necessarily. Your program can be built around the equipment and training environment available to you, whether that’s a commercial gym, home gym, minimal home equipment or suitable outdoor facilities.

  • I provide general nutrition education within a personal trainer’s scope of practice. Clients can log their food through Kahunas, allowing me to review general eating habits and patterns and provide appropriate nutrition guidance alongside their training. I do not provide medical nutrition therapy or prescribed meal plans, and where something falls outside my scope I may recommend seeking advice from an appropriately qualified healthcare professional.

  • Weekly check-ins are used to review your training, progress, recovery, adherence and any issues from the week. This helps guide program adjustments and keep your coaching aligned with your progress.

  • Yes. Online coaching includes messaging support for reasonable coaching-related questions. It does not provide continuous monitoring, emergency assistance or medical services.

  • Your application is reviewed to determine whether coaching is a suitable fit. Applying does not guarantee acceptance and does not require payment. If accepted, you’ll complete your pre-exercise screening, coaching agreement and onboarding before your program begins.

  • Once your onboarding, payment and initial questionnaire are complete, I’ll begin building your personalised training program based on your goals, experience, schedule and training preferences. Your program will be available in Kahunas within 1–2 business days, ready for you to get started.